Reclaim your body,
reclaim your life
Holistic Life & Wellness Coaching for Creatives
- Dreaming of an exciting new project, but afraid to take the first step?
- Doubting the skills and talents you once had so much faith in?
- Stuck in a cycle of hustle and burnout?
- Trying to ignore your growing aches and pains and feeling guilty for not taking better care of your body?
- Wondering if you should give up on your creative dreams and settle for a “normal” life?
If you said yes to any of those, then guess what…
You are not alone, you are not defective, and you do not need to figure it all out by yourself!
Hi, I’m Sarah…
self-care coach to those in the creative arts (whether professional or non).
Being a “creative” comes with its own special joys and challenges, and sometimes the challenges seem to outweigh the joys.
As a coach, I help you navigate those challenges and reconnect with the joys through a process of holistic self-care and mindful self-awareness.
I define self-care as anything that actively and intentionally supports the health and wellness of your body, mind, and spirit. Taking a holistic approach to self-care allows you to build a truly strong and balanced foundation.
From there you’ll have the energy, focus, and resilience needed to start releasing your inner critic, reclaiming your identity, and restoring your creative confidence.
It’s time to take the next step forward, and start creating a life that allows you to be the person and the artist you want to be.