Reclaim your body,

reclaim your life

Holistic Life & Wellness Coaching for Creative, Courageous Women

Do you feel like…

  • Despite being smart, creative, and ambitious, you just can’t seem to make progress on your goals?
  • You spend so much time trying to manage the internal and external chaos in your life that you don’t have time to sit back and enjoy it?
  • You look normal and successful on the surface, but underneath you feel like a total imposter?
  • You start the day feeling optimistic and end it feeling overwhelmed and defeated?
  • Everything in your life is inconsistent – your energy, your mood, your finances, your follow through…


If you said yes to any of those, then guess what…

You are not alone, you are not defective, and you do not need to figure it all out by yourself!


Hi, I’m Sarah…

holistic life and wellness coach to creatives and change makers.

As a Restorative Exercise Specialist, I talk a lot about how everything in the body is connected, and how you have to look at the whole system in order to truly understand what is causing dysfunction.

I believe those same principles apply to life in general.

If you want to have a balanced, fulfilling life, you need to look at the whole picture. The mind, body, and spirit are inextricably connected, and in order to experience the magic of transformation, you need all the pieces to be in alignment.

As a coach, I help you uncover those hidden connections, understand yourself and your needs better than ever before, and take action toward aligning yourself with the life you were meant to live.


Work With Me