Beyond the Gym

How to nourish your body with everyday movement

Giving your body more healthy movement doesn’t have to be hard or complicated. In this course, I’ll show you how to build a movement-rich lifestyle that nourishes your body with holistic, natural, everyday movement.

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  • Do you know you need to move more, but just can’t bring yourself to start working out?

  • Do you feel your body getting stiffer and achier with each passing year?

  • Do you start to sweat just thinking about going to a gym full of equipment you don’t know how to use?

  • Do you wish you could find a more natural, holistic approach to movement that makes you feel empowered and nourished, instead of stressed and shamed?


For many of us, exercise has become a dirty word. A word associated with sweaty gyms, expensive memberships, complicated workouts, body-shaming rhetoric, and a “no pain, no gain” attitude that makes us want to quit before we even start.

Modern “exercise culture” is full of problems. But movement isn’t.

Movement is a beautiful and necessary tool for connecting with our bodies in order to feel healthy, happy, and whole.

Cultivating a lifestyle full of natural, whole-body movement is one of the best and easiest ways to nourish our bodies.

And the good news? You don’t need a gym, a membership, or a dedicated chunk of your day to take advantage of all the benefits a movement-rich lifestyle can bring. Benefits that include:


  • Greater strength, flexibility, and mobility – so you can do the activities you love or have always wanted to try
  • Healthier alignment – which puts less stress on your joints
  • Increased circulation – which feeds each cell and removes waste from your system
  • Improved mood and brain function
  • Immune system support – since the lymphatic system relies on movement 
  • The ability to move with ease well into your golden years

In short, less pain and more gain!

If you’re ready to reconnect with your body and start giving it some love and support in ways that you can weave seamlessly into your everyday life, this course is for you!


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What you will learn in this course:

  • The body basics you need to know to move safely and effectively
  • How to increase strength and mobility without setting foot in a gym
  • Simple shifts to create movement friendly spaces at home and work
  • How to add more movement to your day without taking time away from your work, family, or to-do list
  • Tips for creating sustainable habits that support the health of your body, mind, and spirit


This is not a course about exercise. This is a course about reframing your relationship with movement, reconnecting with your body, and building a lifestyle that supports your life-long health and happiness – without guilt, stress, or overwhelm!

Sound like exactly what you need?


Click here to get immediate access for only $60!

Getting more movement has never been easier!

This course consists of easy to follow video content broken up into manageable chunks, along with a pdf of resources for continuing your movement journey. Watch it all in one day, or spread it out over a week or even a month – whatever works for you! You have guaranteed access for the lifetime of the course (at least one year), plus access to any future updates.



“HIGHLY RECOMMEND. I did one, 30-minute session with Sarah, and she helped me restore my natural posture so I can do my intense workout routines with no lower back pain – I didn’t know if 30 minutes would be enough, or if adjusting my posture would even help, but it has been an ENORMOUS change. Thank you, Sarah!!!”

– Emily

Hi, I’m Sarah…

I’m a Nutritious Movement certified Restorative Exercise Specialist, Life Alignment coach, and musical theatre performer.

As a performer, I’m pretty familiar with my body and how to use it. But it wasn’t until I started learning about Restorative Exercise that I really understood how my body worked and what it needed to thrive.

And guess what, the answer wasn’t more exercise. In fact, the more I tried to stick to my vows to start running or do more yoga, the worse I felt!

It wasn’t until I started changing HOW I moved, and even how I thought about movement in general, that I started feeling less pain and more freedom in my body.

And those changes all started with small shifts to the way I moved through my daily life. I didn’t sign up for a new gym membership or yoga retreat. I didn’t carve out an extra hour each morning to sweat it out in my garage. 

I just started moving more naturally, one small step at a time.

And that’s what I’m here to teach you – how to move more naturally, holistically, and sustainably throughout your day, so that you can give your body more of what it needs to feel nourished and alive!

Sign up now and start making your own simple yet life-changing shifts today!


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“I’ve found myself intentionally sitting, standing, and walking differently since I started the program [Finding Neutral]. If you want to bring more awareness to the way you move, and learn how you can improve your body’s natural state of being, definitely do this program! Sarah has a lot of knowledge to delve into.”

– Leif

Still Have Questions?

What is the time commitment for this course? This course consists of about 2.5 hours of video content broken up into manageable chunks so you can watch whenever it’s most convenient for you. 

How long will I have access to the course? Once enrolled, you’ll have access for at least one year. You also get access to any future updates.

What fitness level is this course applicable to or appropriate for? Whether you are a professional athlete or a certified couch potato, this course is for you! Better understanding and utilizing natural human movement is endlessly beneficial, no matter where you’re at on your movement journey.

What is the refund policy? If you feel you are not getting any benefit from the course, you have 30 days to request a refund.

Have another question? Feel free to email hello@alignmentandalchemy.com and I’ll help you figure out if this is the right course for you!

That’s all I needed to know!


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Get full, immediate access for only $60