Restorative Exercise Coaching
with Sarah DeGrave, RES-CPT
Move More, Move Better
Restorative Exercise is a whole-body, whole-life approach to movement. With a focus on alignment, we’ll explore corrective exercises designed to bring your body back into balance in order to prevent injury, promote healing, and build functional movement patterns that will support you in and outside the studio.
More than just a fitness routine, RE teaches you how to be your own body expert – enabling you to trouble-shoot aches and pains, stretch more safely and effectively, and perform both daily activities and athletic adventures with more ease and confidence. This gentle approach to strength and mobility training is appropriate for all levels of fitness.