This year calls for a new approach to new year's resolutions...

Resolution Reset

2020 may not have gone as planned (understatement anyone?), but that doesn’t mean you can’t set goals for the new year - you just have to know the right kind of goals to set.

In this free workshop, I’ll be teaching you how to set goals that are aligned with your authentic values, and adaptable to whatever life throws at you.

You'll walk away knowing how to:

  • Reconnect with who you are and what you really want
  • Set goals that are in alignment with your true needs and desires
  • Adapt those goals to changing circumstances
  • Take action toward your goals in a way that optimizes your time and energy
  • Apply this framework to any area of your life, from business to relationships

When you sign up, you'll receive immediate access to a video recording of the 45-minute workshop, along with two printable worksheets to guide you through the process!

Using these tools, you can end 2021 feeling more confident, calm, and fulfilled - no matter what happens.

This special workshop is only available through December 24th, so make sure to sign up today!

Are you ready to step back, take a breath, and transform the chaos into clarity?

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    Presented by:

    Sarah DeGrave

    Holistic Life Coach and Restorative Exercise Specialist

    About alignment & Alchemy

    In Restorative Exercise, we teach that everything in the body is connected, and that you have to look at the whole system in order to understand what is causing dysfunction and where to focus your attention. I believe those same principles apply to life in general. If you want to have a balanced, functional life, you need to look at the whole picture. The mind, body, and spirit are inextricably connected and in order to experience the magic of transformation, you need to address the needs of each area and of the whole. As a coach, I help you create a more functional and fulfilling life by supporting your mind, body, and spirit in ways that are simple, sustainable, and shame-free.