Join me for 7 days of self care strategies, delivered directly to your inbox each day leading up to the election!

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Whether you voted early, will be standing in line to vote on Election Day, or aren't eligible to vote but wish you could, election season can come with a boatload of tension, stress, and overwhelm.

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While there is so much we can't control, one thing we can control is how we take care of our mental, emotional, and physical wellbeing.

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That's why I've put together seven tips for using nutrition, movement, and mindset to help you manage stress and reclaim your calm.

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By the end of the Self Care Countdown, you'll have a toolbox full of self care strategies to not only get you through the week with your sanity intact, but to support you long after the polls close!

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The Self Care Countdown starts Tuesday, October 27th, so sign up today!