Alignment & Alchemy

The Self Care Countdown:
Election Edition

Join me for 7 days of self care strategies, delivered directly to your inbox each day leading up to the election!

Whether you voted early, will be standing in line to vote on Election Day, or aren't eligible to vote but wish you could, election season can come with a boatload of tension, stress, and overwhelm.

While there is so much we can't control, one thing we can control is how we take care of our mental, emotional, and physical wellbeing.

That's why I've put together seven tips for using nutrition, movement, and mindset to help you manage stress and reclaim your calm.

By the end of the Self Care Countdown, you'll have a toolbox full of self care strategies to not only get you through the week with your sanity intact, but to support you long after the polls close!

The Self Care Countdown starts Tuesday, October 27th, so sign up today!