Are you ready to reclaim your life?
I offer several options for both for short and long-term support. If you have any questions about which option(s) would be right for you, feel free to send me a message or book a free Mini Mastermind where we can work through your most pressing problem and get a feel for whether we like working together – no strings attached!
- Self-paced online courses – sign up now, access anytime!
- Beyond the Gym: Nourish Your Body with Everyday Movement
- Healthy Happy Feet – set up a solid foundation with this grounding guide to lower body alignment
- Package of three 60-minute sessions including:
- Expert assessment of your physical alignment and movement patterns
- Guided assessment of your core values and general life alignment
- Aligned Action plan for moving forward, including custom Restorative Exercise recommendations
- Scholarships and payment plans available
- Alignment guidance for all areas of your life
- Clarify your goals, vision, and core values
- Identify and address potential nutritional deficits, movement habits, and limiting beliefs that could be undermining your success
- Craft a plan for creating sustainable change with awareness, acceptance, and action
- Leverage accountability to increase commitment, focus, and consistency
- 12 week package of one-on-one coaching sessions for consistent growth and support
- Scholarships and payment plans available
Interested in learning more about my Sarah DeGrave Movement classes, coaching, and courses?
I offer a variety of movement workshops, as well as personal Restorative Exercise coaching, in the Portland, OR area. If you’d like to learn more about my movement coaching and how to work with me on your physical alignment, click here to check out sarahdegravemovement.com.