Are you ready to reclaim your life?
I offer several options for both for short and long-term support. If you have any questions about which option(s) would be right for you, feel free to send me a message or book a free Self-Care Strategy Session where we can work through your most pressing problem and get a feel for whether we like working together – no strings attached!
- Self-paced online courses – sign up now, access anytime!
- Beyond the Gym: Nourish Your Body with Everyday Movement
- Healthy Happy Feet – set up a solid foundation with this grounding guide to lower body alignment
- 8 weeks of one-on-one coaching to build practices that support your mind, body, and spirit so you can create your best work and live your best life
- Clarify your core values and needs as both an artist and a person
- Break free from your inner critic and perfectionist
- Create sustainable change and growth
- Scholarships and payment plans available
- Custom one-on-one coaching plan to help you achieve your creative goals – whether that’s writing a script, completing an art collection, or building a habit of regularly practicing your craft
- Once or twice weekly accountability check-ins to increase commitment, focus, and consistency
- Along the way I’ll help you set your next steps, create effective support systems, and overcome your inner critic
- Finally start that big scary project, or finish one that’s been gathering dust on the shelf!
- Scholarships and payment plans available