Living Life in Alignment…

+ Do you feel like a walking to-do list?

+ Have you let your physical and mental health suffer while you try to keep up with the pace and expectations of modern day life?

+ Do you feel guilty when you are not being “productive” enough, or uncomfortable and anxious when you try to relax or do nothing?

Do you feel like you are living on auto-pilot, blindly moving from day to day without a clear idea of where it’s getting you?

You’re not alone.

Every day, people are sacrificing their health, their sanity, and their dreams trying to be and do everything they think is necessary for success.

Society tells us that we can have it all… but only if we DO it all. So we push ourselves to be perfect in every area of our lives, and we feel guilty when we can’t keep up.

Here’s what society ISN’T telling us:

Your worth does not lie in DOING. It lies in BEING.

You can’t hustle your way to happiness.

When we try to push our way through life, we end up ignoring the messages our body, mind, and heart are sending us.

Modern culture teaches us to look for answers externally, instead of learning how to understand the guidance coming from within.

It also teaches us to compartmentalize every aspect of our life – work, relationships, health, family, play, etc.

In this process, we lose our personal power, become increasingly confused about how to understand and take care of ourselves, and drown in the overwhelm of trying to live up to expectations in every area of our lives.

You are more than the sum of your parts.

As we start to intentionally reclaim our bodies and our lives, we begin to shed the layers of shame and confusion that have been holding us back and weighing us down. 

Layer by layer, new connections are revealed to us, and we learn to harness the power of connection and the wisdom of the whole.


If you are ready to reconnect with who you really are and what you really want, as well as start the journey of restoring the integration and natural alignment of body, mind, and spirit, I’m here to help!


Click below to sign up for a free Mini Mastermind – a 30 minute coaching session where we can get to know each other and start to unravel the knots that are holding you back from the freedom and fulfillment you deserve.

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My story…

I started experiencing depression and anxiety at a very young age.

Always a questioner and an independent thinker, I struggled to fit into a school system that didn’t seem to honor and support my unique needs, desires, and personality. I dreamed of a future in which I would finally be able to fully pursue my interests and be the captain of my own ship so to speak.

The only problem was, by the time I got older, I had lost touch with my dreams, my values, my confidence. They had been replaced by severe depression, anxiety, and a sense that who I was was not enough and what I wanted was unrealistic. I felt lost and restless. Afraid to pursue the things I had always said I wanted, resentful of the new system I found myself in – the one where I had to find a job and an apartment, etc.

My personal journey to reclaim my life, my power, and my freedom has sparked a passion to help others do the same. I believe we all have the right to live lives that light us up and that fulfill the unique needs and desires of our bodies, minds, and souls. 

It’s never too late to start creating that life for yourself, and I would be honored to support you along the way.

Work With Me

A little more about me:

Sarah DeGrave is a mindfulness-based Life & Wellness Coach with a passion for personal growth and self-exploration. She is also a Nutritious Movement certified Restorative Exercise Specialist with additional training in a variety of dance and movement modalities. By tapping into her gifts as a Connector/Alchemist archetype, she creates space for others to reconnect with their own personal power through curiosity, compassion, and creativity.

When Sarah is not helping others align their bodies and lives, she spends time working in her other career as a professional musical theatre performer. She also enjoys baking cookies, watching home design shows, and cats. She is currently based in the beautiful Pacific Northwest.