Loving this affirmation for when I am feeling uncomfortable sensations in my body, or even when I am lying awake at night having a hard time falling asleep.

Instead of focusing on what’s “wrong” in the present moment, I try to notice how my body is feeling from a neutral standpoint and offer it my love and compassion as it processes in the best way it knows how.

I also try to think about how I can best support my body in that moment, as well as better support it in the future. It can easily be the default to take action from a place of fear (e.g. if I don’t eat perfectly, I’m going to feel bad), but we also have the option to take similar action from a place of love (e.g. I love to give my body all the water it needs to feel good).

What loving action can you take for your body today?